Compound Performance: Programming Intensive

 

Spend 8 weeks mastering programming strategies for every population. Based on rock solid training principles. 

Compound Performance: Programming Intensive

 

Spend 8 weeks mastering programming strategies for every population. Based on rock solid training principles. 

Practice Oriented 

Small group calls, a rolling and evolving case study, direct application experience

Pre Recorded Content

Covering the basics, from biomechanics and physics to energy systems. 

Pure Programming Focus

We're going to teach you the whats, the whys and the how-tos behind program design.

Assessment and Testing


  1. Identifying Task Demands
  2. Choosing Testing Protocols
  3. Testing Block Design
  4. Scalability

 

Data Interpretation


  1. Interpreting Protocol Results
  2. Creating Training Applications
  3. Daily/Weekly/Monthly Program Setups

 

Planning for Success


  1. Phase Selection
  2. Long Term Athletic Development Design
  3. Stimulus Planning
  4. Calendar Planning 

 

Plus, a huge library of pre-recorded content

Covering biomechanics, physics, respiration and energy systems, training model design, exercise selection and more!

Join The Waitlist

We'll keep you updated on the next launch of our premier course. 

We promise not to spam. Opt out at any time.

Become a Master in Program Design

Become a Master in Training Programs