Practice Oriented
Small group calls, a rolling and evolving case study, direct application experience
Pre Recorded Content
Covering the basics, from biomechanics and physics to energy systems.
Pure Programming Focus
We're going to teach you the whats, the whys and the how-tos behind program design.
Assessment and Testing
- Identifying Task Demands
- Choosing Testing Protocols
- Testing Block Design
- Scalability
Data Interpretation
- Interpreting Protocol Results
- Creating Training Applications
- Daily/Weekly/Monthly Program Setups
Planning for Success
- Phase Selection
- Long Term Athletic Development Design
- Stimulus Planning
- Calendar Planning
PLUS, a huge library of pre-recorded content!
Covering biomechanics, physics, respiration and energy systems, training model design, exercise selection and more!
What Coaches Are Saying
“Outside of improving my understanding of bioenergetics and programming for various adaptations, the course primarily taught me how to be more fluid with my training model and adapt it to the individual.
“I took away a lot of very implementable programming strategies and new knowledge from this course. I look at it as it helped me funnel a lot of things I already knew, into better organized strategies. Not just for my clients, but my own training as well.”
“A lot of education I’ve seen in the past around program design is stuck on particular methods rather than having approaches to fundamentals and more or less is like teaching out of the book. The lessons were engaging, with a nice logical format and honing down on individualising and looking week to week has a lot of great potential for programming”
