Practice Oriented
Small group calls, a rolling and evolving case study, direct application experience
Pre Recorded Content
Covering the basics, from biomechanics and physics to energy systems.
Pure Programming Focus
We're going to teach you the whats, the whys and the how-tos behind program design.
Assessment and Testing
- Identifying Task Demands
- Choosing Testing Protocols
- Testing Block Design
- Scalability
Data Interpretation
- Interpreting Protocol Results
- Creating Training Applications
- Daily/Weekly/Monthly Program Setups
Planning for Success
- Phase Selection
- Long Term Athletic Development Design
- Stimulus Planning
- Calendar Planning
Plus, a huge library of pre-recorded content
Covering biomechanics, physics, respiration and energy systems, training model design, exercise selection and more!
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