Pondering the Meaning of Training with DJ Murakami

Today on the show we have DJ Murakami and we talked about the Meaning of Training and how this meme accounts are ruining the fitness industry.

We also talked about how some fitness professionals are very fond of having their own versions of an existing exercise and calling it their own. We also talked about the terminology fitness professionals used that confused or alienate their clients.

You'll here:
1. Explaining a Coaching Process.
2. Bench Press as the hardest technique to do.
3. The difference between athlete and athletic.
4. Compression Expansion Explained.